sleeping

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Can't Fall Asleep? The Answer Might Be '10-3-2-1-0'

It's not counting sheep—it's a sleep-prep countdown in the hours leading up to bedtime

(Newser) - A new sleep trend, dubbed the "10-3-2-1-0" hack, is making the rounds online, promising to improve sleep quality by spreading bedtime prep throughout the day instead of cramming it all in right before bed. The idea, backed by sleep specialist Dr. Nicole Moshfegh, is to follow a series of...

In Survey, 93% of Pilots Admit to Naps on the Job

Though the naps are controlled, the fatigue triggering them raises safety concerns

(Newser) - There's a new norm in the skies: snoozing pilots. A survey from Vereinigung Cockpit, a German pilots union, reveals that nearly all participating German pilots have dozed off during flights in recent months—a habit the union calls a "worrying reality" amid mounting fatigue in the aviation...

Blowing Into Conch Shell May Ease Sleep Apnea Symptoms
Have Sleep Apnea?
Blow on a Conch Shell
NEW STUDY
Aug 14, 2025 3:00 PM CDT

Have Sleep Apnea? Blow on a Conch Shell

Small study finds fewer apnea events, less daytime fatigue after subjects blew into a conch shell

(Newser) - A small study out of India suggests that blowing into a conch shell—a practice rooted in Indian tradition—may provide relief for people suffering from obstructive sleep apnea, or OSA, the most common sleep-tied breathing disorder . OSA is a condition where throat muscles block the airway during sleep,...

Why Cats Prefer a Left-Side Snooze
Why Cats Prefer
a Left-Side Snooze
NEW STUDY
Jun 28, 2025 5:30 AM CDT

Why Cats Prefer a Left-Side Snooze

Study links position to faster threat response

(Newser) - Ever wondered why your cat curls up on its left side? New research suggests this sleepy preference could be a clever survival tactic honed by evolution—giving felines a quick edge the moment they wake. An international team analyzed more than 400 YouTube videos and found that two-thirds of...

Your Heart May Thank You for Paying Back Your 'Sleep Debt'

Research finds catching up on lost sleep on weekends may lower risk of heart disease

(Newser) - Past research has suggested that sleeping late over the weekend can't make up for the sleep you may have lost during the week (i.e., your "sleep debt"), but a new study out of China puts forth at least one possible benefit of that extra shut-eye, which...

For Couples, Sleeping Apart Could Be a Good Thing

And is also 'probably more common than we think,' expert says

(Newser) - Michael Solender and his wife have been together for 42 years. They slept in the same bed for the first 10, taking to separate rooms after that. Their sleep separation was due to his developing chronic and heavy snoring that eventually led to a diagnosis of sleep apnea and his...

Can't Get 8 Hours of Sleep? Do This Instead
Can't Get 8 Hours of
Sleep? Do This Instead
in case you missed it
Nov 12, 2023 11:35 AM CST

Can't Get 8 Hours of Sleep? Do This Instead

Going to sleep, waking at regular times linked to reduced risk of premature death

(Newser) - If you're among the one in three Americans who fail to get the seven to nine hours of sleep each night that experts have long touted as ideal, fear not. New research suggests "sleep regularity" may be more important than sleep duration—at least "the day-to-day consistency...

Best Temperature for Sleep? Try 70 to 74 Degrees
Set Your Thermostat
to This for Best Sleep
new study
Sep 17, 2023 8:30 AM CDT

Set Your Thermostat to This for Best Sleep

A study finds that older adults had the best sleep in 70 to 74-degree bedrooms

(Newser) - Bedrooms that are too hot or too cold disrupt sleep, a new study has found, and now we know what temperature is considered "just right." According to the Washington Post , new research revealed that seniors experienced optimal sleep when temperatures fell within 70 to 74 degrees Fahrenheit. The...

Researchers Say This Is How to Get a Crying Baby to Sleep

Researchers recommend a process that takes 10 to 13 minutes

(Newser) - For any parent who has wished there was a magic solution to get their crying newborn back to sleep, good news: Japanese researchers say they've found it. In a study published Tuesday in Current Biology , researchers sum up the crux of the issue: "Approximately 20%–30% of infants...

Do You Love to Nap? This Company Wants to Hire You

If you're hired, mattress company Casper will pay you to sleep

(Newser) - Could a bulldozer ram into your home and you wouldn't wake up from a deep slumber? There might be a gig tailor-made just for you. Although you'd usually get a reprimand or worse for falling asleep at work, online mattress company Casper wants you to do just that,...

This Is the Perfect Amount of Sleep Once You Hit Middle Age

7 hours per night is the sweet spot for those in middle, old age, per latest research, but with caveats

(Newser) - If you've been skimping a bit on sleep and breaching that long-held "eight hours a night" mantra, you might be OK—as long as it's only by an hour or so, and you're a Gen Xer or boomer. Scientists in the UK and China have found...

Cop to Driver: 'I Followed You for About 2 Miles and You Were Sleeping'

Wisconsin authorities say man was behind the wheel of a Tesla using its Autopilot feature

(Newser) - According to the Tesla website , the Autopilot feature built in to all of its new vehicles offers "advanced safety and convenience features ... designed to assist you with the most burdensome parts of driving." For an Illinois man who took a spin in Wisconsin over the weekend, one of...

In Japan, People Do a Weird Thing After a Night of Drinking

Officials worry 'road sleeping' is going to lead to more people getting hurt in Okinawa

(Newser) - There's a strange phenomenon that has overtaken the Okinawa prefecture in Japan, and police can't figure out a way to stop it. "Road sleeping," or rojo-ne in Japanese, seems to be what people like to do there after a night of drinking, and it means that...

Pilot Glides Right Past Destination While Napping: Officials

Aussie authorities say plane missed its mark by 30 miles or so before pilot woke up, turned around

(Newser) - The plane's destination: King Island, Tasmania. Where the pilot ended up: not King Island, Tasmania—at least not at first—after officials say the pilot took a snooze and overshot the planned landing by 30 miles or so. The Australian Transport Safety Bureau is citing the pilot's "...

DMV Worker Literally Slept on the Job for Nearly 4 Years

Auditor's report found she napped for more than 2.2K hours

(Newser) - An employee responsible for logging changes in address and vehicle ownership at the California DMV slept at least three hours a day at her desk for nearly four years—and still has a job. The woman's 2,200 hours spent napping between February 2014 and December 2017 meant she...

'Safety' Feature in Self-Driving Cars Was Actually 'Pretty Scary'

Waymo thought letting passengers take over controls would be safer—but it wasn't

(Newser) - When Waymo, Alphabet's self-driving car division that started in 2009 as a Google initiative, decided to offer an autopilot "out" for passengers—meaning they could take over the vehicle's controls if a dangerous situation arose—it seemed like a practical and needed feature. But the company's...

Boy Partied at Uncle's Wedding. Then He Slept for 11 Days

Doctors baffled at what caused 7-year-old Wyatt Shaw to sleep for so long

(Newser) - Wyatt Shaw was living it up at his uncle's wedding. The 7-year-old ring bearer from Kentucky even snagged the bride for a final dance. The next day, when he complained of a headache and an upset stomach, his family figured "he had just had too much cake,"...

Why Women Should Adjust Their Bedtime
Women's Internal Clocks
May Explain Sleep Trouble
NEW STUDY
Sep 13, 2016 12:29 PM CDT

Women's Internal Clocks May Explain Sleep Trouble

They may be 'predisposed' to insomnia, study suggests

(Newser) - Stuck counting sheep while your hubby sleeps soundly? A new study suggests you're not alone. McGill University researchers explain that while men and women tend to go to bed and rise at roughly the same times, women have more trouble staying asleep—because their internal body clocks are dfferent,...

How Sleep Position Can Give You Nightmares
How Sleep Position Can
Give You Nightmares
studies say
Dec 20, 2015 7:00 PM CST

How Sleep Position Can Give You Nightmares

Studies link sleep position to dream quality and emotion

(Newser) - Matt Berical noticed that his restless nights always ended with him facing right, while his girlfriend mostly reported nightmares after waking on her left. "Is there, I wondered, a correlation between bad dreams and sleeping position?" writes Berical at Van Winkles . He dug up a 2004 study that asked...

Who Goes to SOTU Sober? Not Ruth Bader Ginsburg

Justice had vowed to 'stay away from the wine' this year, but oh well

(Newser) - Ruth Bader Ginsburg has been making headlines lately, from her proclamations that America can handle gay marriage to inspiring a University of Maryland student's elaborate upper-arm tattoo . Yesterday the Supreme Court justice cleared up a more sopoforic scandal that's been circulating: her alleged nap during President Obama's...

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