morning

(Newser) - Starting with brushing his teeth before 4am, influencer Ashton Hall also swims, meditates, journals, rubs his face with banana peel and submerges it in ice water, lifts weights, and much more before breakfast around 9:30. A video of his morning routine has racked up millions of views on social...

(Newser) - Your mood is bound to fluctuate over the course of a day. But there's a good chance you'll be in the best spirits soon after you wake up, according to researchers, who set out to determine what hour, day, and season people generally have the best mental health....

(Newser) - Older adults who want to take a crack at the Sunday Times crossword or try a Food Network recipe may want to do it first thing in the morning. A small study by Canadian researchers and published in the journal Psychology and Aging found that adults between the ages of...